Born, raised, and located in Houston, Lauren Chaffin, owner of Nourished Nutrition Therapy, is a Master's level registered and licensed dietitian who works in weight inclusive nutrition therapy and eating disorders. A second-generation Aggie (whoop!), she received her Bachelor of Science in dietetics from Texas A&M University, then went on to complete a distance dietetic internship from the University of Delaware. Her Master of Science was completed through Logan University.

 

After receiving a diverse and well-rounded experience in clinical, outpatient, PHP, and residential settings, she decided it was time to venture out and start her own practice to focus on her passion- to help others have a positive relationship to food and their body in order to live the life they were meant to without the baggage of our culture. She is committed to forming relationships with clients looking to heal their relationship with food and body, those with eating disorders and disordered eating, those looking to manage their diagnosis with nutrition science, and much more. Nourished Nutrition Therapy is here to provide accessible outpatient nutrition care. 

 

Her greatest hope is for people to be able to use nutrition knowledge as a self-care tool in order to improve their life and well-being. 

​

Lauren is in network with BCBS, UHC, Cigna, Community Health Choice, and Sana.

Kristen Arguelles holds a Bachelor of Science in Biology from the University of Texas at San Antonio and a Master of Science in Nutrition from University of the Incarnate Word. She then completed a Dietetic Internship with Wellness Workdays in Hingham Massachusetts.

 

Using her dietetic expertise, she strives to promote optimum wellbeing and desires professional relationships with individuals that encompass truth, support, trust and accountability. Kristen encourages her clients to embrace the beauty, power and connection that their food traditions, personal experiences, and values add to their lives. She is committed to increasing awareness of intuitive eating and weight inclusive philosophies in her community. Kristen believes that weight-centric approaches to health and wellness only serve to exacerbate body image issues, stress, and anxiety which contribute to increased rates of chronic diseases often seen in our community.

 

Her goal is to help improve her clients’ relationship with food and deliver positive nutritional outcomes according to the specific needs and goals of each individual. 

​

Kristen is in network with BCBS, UHC, Sana, and Superior Health. 

Sierra Bell earned her bachelor’s degree in nutrition from Sam Houston State University (Eat ’em up, Kats!) and her master’s degree in nutrition from Texas Woman’s University in Houston. During her graduate studies, she fell in love with nutrition education and helping people find balance with food in a way that feels good for the long run.

​

Sierra is all about empowering you to feel confident in yourself and the habits you build—whether that means repairing your relationship with food, learning to listen to your body, or creating daily routines that support your overall well-being. She blends intuitive eating principles with gentle, practical strategies so you can create changes that last without feeling restrictive or overwhelming.

​

Her approach is rooted in connection—meeting you where you are, helping you stay accountable, and keeping the process enjoyable (yes, a little fun is always included). Sierra’s goal is for you to feel supported, understood, and excited about taking care of yourself for life.

​

Sierra is in network with Aetna, BCBS, and UHC.